Wellbeing Workshops, Meditation & Coaching

Interactive workshops and coaching to manage stress and anxiety in order to increase overall emotional well-being.  Enhance relationships and self-esteem.  Create self-awareness of arising emotions and thoughts. Heighten your experience of the present moment.

Your self discovery tour guide

sonja

Anya Devi started teaching Ascension meditation in 2014 after attending 6 months of the ‘Mastery of the Self’ Course in Spain with the Ishaya monks. Since completing the Mastery Course she has held introduction talks on Ascension, group meditation Courses, taught one on one courses, and facilitated private coaching classes.

Apart from teaching, Anya – Sonja Kallio, is a fantasy artist and writer of personal inner development. Through the self-published Little Wings Book of Guidance, Anya shares insights on Universal Love, intuitive guidance and true contentment.

Coaching sessions with Anya allow you to find clarity around your life purpose. Sessions focus on a series of questions to trigger self observation combined with clear, insightful and honest reflections. Private one on one sessions available by appointment.

Workshops to explore…

Awareness & Observation Skills

Investigate your power of choice to it’s full capacity. Little Wings deeply insightful 1 hour immersive workshops will help you uncover ways of acquiring mental clarity and observation skills in everyday life.

In this workshop you can discover:

  • Observation exercises for improved focus and clarity of mind
  • Tips for becoming presently aware
  • Using nature and the world as your reflection
  • An introduction to meditation
  • How to effectively utilise the power of choice
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focus little wings collection


Little Wings 1 hour immersive workshops encourage the art of honest self reflection 

Real Love Discovery Workshops

Real Love Workshops are for those who want to explore the Reality of Love. The kind of Love beyond concepts, ideas or descriptions.  Universal Love.

In this workshop you can discover;

  • How do you define Love and what does Love mean for you
  • Hidden beliefs around Love that may be self limiting
  • What it means to be whole and complete
  • How to live your life ‘as’ the presence Love
  • Positive Self Love exercises
  • Ways to refine unconditional Love in your relationships
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Private workshops tailor-made for you to get to know YOU!

Letting go and entering the Grace Stream

This workshop is helpful for those who have a tendency to get caught up in over-thinking, incessant worry and over-planning.

In this workshop you can discover;

  • Helpful tips for overcoming stress and anxiety
  • Exercises for introspection and reflection
  • Self observation skills
  • Effective letting go techniques
Little Wings Self Discovery Workshops

Read ‘Letting go – the art of not trying’ in the Little Wings Blog

Register for a workshop