#1 Tip to Overcome Worry

What is the ultimate goal of my soul?

With so many responsibilities like work, contributions to family, friends and our environment, where do we find time to see where we are as a soul, and how the unfoldment of our soul is going?

Explore it just for a moment.  It is not to get ‘likes’, to attain or ‘possess’ things or to get approval.  The soul has no need for those things. 

To seek and find our own deepest and truest answers to this ‘one’ question can offer a huge sense of ease.  Because we get to move forward in a certain and balanced way. 

In addition, asking this question, for ourselves, will help determine our core values, becoming tools to navigate our human life journey.

Giving ourselves time to go within, or for introspection, can have dramatic effects on overcoming deep-seated fear and day to day worry.

Reflection, Introspection, Meditation

Allow yourself the time to reflect and ask yourself “How does my existence feel?  What type of signature or flavour does my existence have?  If my soul had a mission, what would it be?  Where am I now in relation to where I want to be?”  Repeat the exercise often, and see what answers arise for you.

When you get to know, and befriend your soul, and your souls goal, you’ll come to know that all the forces of the Universe are with you.  All the forces of the Universe ‘are’ you.  Forever.  Know that in your heart of hearts and you will live your life without worry or fear.

BLOG Author

Little Wings author, illustrator and designer Sonja Kallio shares motivational exercises and techniques that can contribute on your journey to finding inner guidance through self reflection and discovery.