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        How To Have Meaningful Conversations

        Posted on September 20, 2020October 12, 2020 by Sonja
        How To Have Meaningful Converstations
        20
        Sep

        Have you wondered why some conversations leave you feeling elated while others make you feel exhausted or drained?

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        Posted in Self Discovery  |  Tagged #conversationskills, #innerawareness, #innerguidance, #listening, #littlewingscollection, #love, #oraclecards, #oraclereadings, #selfhelp, #wisdom
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        PAUSE to take in the beauty of life...Pause to PAUSE to take in the beauty of life...Pause to take a conscious BREATH...Pause to notice how you FEEL...Pause to OBSERVE what you are thinking...What is of most value to us as humans is our moment to moment experience. If we overlook this, we miss the 'gems' life is presenting to us, now. We miss our own unique lived experience.At the moment I have a bunch of real sweet smelling roses in my home...so I've been pausing many times a day to enjoy them...mmmmm 🌹As an exercise, spend some time with an intention to embrace every moment. Your days, and moments, will be so much richer for it 😊Have a beautiful day!Sonja ♥ 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #oraclereadings #healingart #meditation #guidancereadings #littlewingscollection
        This month’s Oracle Reading starts with the 'Int This month’s Oracle Reading starts with the 'Intention' Card indicating the need to make sure our intentions behind what we do are coming from our Heart’s highest desires.'Support' follows with a reminder that we are supported by countless energies, both seen and unseen.Then the 'Shine' Card reminds us that we are so much more than just a physical body and that our purpose of existence is to simply to be the presence of Love and Shine.Follow the link in our bio to watch the full video reading.Dive further into each Oracle Card with a little Self Discovery Insight Tour. Subscribe to receive the Monthly Insight Extended Readings where you'll get valuable tips, prompting further self discovery. . . . #oraclecards #guidance #tarotreading #love #spirituality #meditation #healing #peace #energy #guidanceoraclecards #wisdom #soul #selflove #mindfulness #consciousness #tarot #guidancereadings #oraclecardmessage #intuitiveguidance #oraclecardreading #holographicstickers #littlewingscollection
        A while ago I learnt a meditation, or a contemplat A while ago I learnt a meditation, or a contemplation exercise, that I still use today. It involves focussing your attention on a seed, but instead of looking at the physical seed, contemplating instead on the 'energy' or 'life' that turns that seed into a majestic and monstrous tree.It can also be done by contemplating a flower. How does the flower know how to become a flower? How does it form it's petals and colours? What is it that pushes the flower out of the bud to blossom? What is it's life 'force'?It's common to disregard the things we don't see and generally, all of our attention is focussed on the physical world of form.Practicing this kind of exercise, even just for a few moments, can get us in touch with the unseen world, a world of infinite mystery.Why would we practice this exercise? Giving attention to what we cannot see can change our world view and bring a balance between the limited seen world and the unlimited unseen world. And by doing so, helping to acknowledge and appreciate the mystery and invisible source of life.Happy contemplating! Sonja ☀ . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #contemplation #guidancereadings #littlewingscollection
        Are you feeling a bit stuck?The 'Suspended’ im Are you feeling a bit stuck?The 'Suspended’ image from Little Wings signifies surrendering into true freedom. This means to be ok with exactly where you are, right now...all of the time. Do you think the girl caught in the cobweb would be truly free or liberated if she was struggling to be somewhere else?When you are present in your 'now' experience, conscious and fully aware in your body, fear simply ceases to exist.Don’t believe me though, try it for yourself.Take a breath, relax and ask yourself "What is here around me right now? How do I feel in my body? What can I hear?"Breath.  Listen.  Feel. Observe. Allow.  Accept. Surrender to what your experience 'is'...not what it could be, or should be.Even if you are caught up in the web of life, most of the time, give yourself a few moments each day to lay back, relax and say to yourself, “These moments are just for me, for me to be ok with me, for me to be ok with what I'm thinking, for me to be ok with what im feeling, for me to be ok with what is being presented to me, right now”.By doing so you'll find a wonderful gift...an absence of fear.The best way to not feel stuck is to step through it. Accept your 'stuckness'. Feel what it feels like to be stuck, thoroughly.Fear dissolves, through moment to moment acceptance of what is, allowing you to be liberated, or fearless, no matter what the circumstance.Peace ✌️ Sonja . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection
        ♥ 💌❣️ 💟 . . . #littlewingscollection # ♥ 💌❣️ 💟 . . . #littlewingscollection #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #guidanceoraclecards #innerwork #healingart #meditation #guidancereadings
        Have you wondered why some conversations leave you Have you wondered why some conversations leave you feeling elated while others make you feel exhausted or drained?Communication is an exchange. It is an exchange of ideas, feelings, memories and energy. In some conversations, if one person is an inefficient listener, it can result in a one sided exchange, leaving the other person feeling unheard and sometimes drained of energy.Listening is a learnt skill.Often, when a child is not listened to, truly listened to, by their peers or caregivers, they will not learn how to listen effectively as an adult. It goes deeper than that though, because if the child is not heard in childhood, then there’s a high chance that they will not know how to ‘listen’ to themselves.  The inability to listen to and read the cues of their own ‘state’ can result in a dissociation with their feelings, intuition and inner voice.How do we practice good listening skills?True listening entails switching off the mental chatter, that incessantly plays in our head, while the other person is talking, and allow a silent space for them to speak, learning to hear each word.If you pay attention to where your focus is when the other person is talking, you will probably notice the inclination for your mind to be rehearsing a smart or educated response to what they are saying.  Doing so is not listening.Practicing 'silent listening' helps to not only hear the other persons words, but to sense the feelings and energy behind what they are saying, giving you much more insight and value in what you have to share with them in return.Conversing in this manner, incorporating the skill of listening, will make your interactions with people much more alive and meaningful.Happy chatting! Sonja ☀️Full blog post link in bio. . . . #oraclecards #love #selfawareness #communication #silence #listening #innerwisdom #meditation #wellbeing #mindfulliving #awareness #gratitude #healingart #meditation #angelcards #guidance #guidancereadings #oraclecardmessage #inguitiveguidance #tarotreading #littlewingscollection
        The Tree of Life is symbolic of growth, strength a The Tree of Life is symbolic of growth, strength and a fresh start on life, with positive energy toward a bright future. It is also a symbol of immortality since the tree grows and bears the seeds that contain it's very own essence. . . As an exercise, energetically draw on the strength of a tree. Allow your imaginary roots to go deep down into the earth so you feel grounded, safe and strong. . . In today's climate there is no doubt we are collectively going through a change. In amidst the transition it is important to stay focused on what it is that makes your heart sing. Perhaps this is a good opportunity to embrace change and start doing more of the things that you truly love. . . If we focus on fear, inevitably what we fear will come about because that is what we are calling to ourselves. If you notice you are thinking fearful thoughts, do your best to exchange them for things that you can be thankful for in the world 'right now'. See more on this in my new post 'Depression Versus Gratitude', link in bio. . . Love & Light, Sonja 💕 . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection
        Imagine Love is the energy behind and throughout a Imagine Love is the energy behind and throughout all things, instead of a thing that can be given and taken away.  We would not exist if it were not for an eternal 'type' of Love.  Love resides within each and every being.  If you're looking for Love, the closest place to look is within. . . June 2020 Oracle Card Reading offers some insight into the month of June, checkout the video online, follow link in bio 🌙✨ . . #oraclecards #love #lovestickers #selfawareness #innerwisdom #meditation #wellbeing #mindfulliving #awareness #gratitude #healingart #meditation #angelcards #guidance #guidancereadings #oraclecardmessage #inguitiveguidance #tarotreading #littlewingscollection
        Freedom is an attitude, supported by a core belief Freedom is an attitude, supported by a core belief that arises out of knowing our existence goes beyond the body. . . June 2020 Monthly Oracle Card Reading with Sonja online (link in bio) or @littlewingscollection facebook 🌈☀️ . . Awesome image by @sushi_q_ . . #oraclecards #guidance #tartoreading #love #spirituality #meditation #healing #peace #energy #guidanceoraclecards #wisdom #soul #intuitiveguidance #oraclecardreading #guidanceoraclecards #sushi_q_ #littlewingscollection
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