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        Self Discovery

        What Are Our Emotions Trying To Tell Us?

        Posted on December 31, 2020January 2, 2021 by Sonja
        what are our emotions trying to tell us?

        I’ve been bonding with my beautiful black girlfriend, Tommy.

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        Posted in Self Discovery  |  Tagged #emotionalfreedom, #emotionalliteracy, #emotions, #guitar, #littlewingscollection, #music, #richardgrannon, #selfdiscovery, #selflove
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        Thank you for the gorgeous shares 🙏 💕 . . . Thank you for the gorgeous shares 🙏 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidance #guidanceoraclecards #innerdivination #littlewingscollection
        I've been bonding with my beautiful black girlfrie I've been bonding with my beautiful black girlfriend, Tommy. Tommy Emmanuel, Limited Edition Maton has been a close companion of mine for around 24 years. We've shared many tears, songs, longings and laughter together.Making music is a great way to get in touch with a vital part of ourselves ..the part that can feel.I've been exploring feelings and emotions to a greater depth, of late, and I'm developing skills to become more emotionally literate.Why is emotional literacy important?When we are triggered and uncomfortable emotions arise, if we can label the emotions articulately, it equips us with the ability to learn the language of emotion. To know the language of emotion is to understand what our feelings and emotions, as messengers, are trying to tell us.To articulate and befriend our emotions also allows us to navigate where to place our boundaries, and just as importantly, how we know when someone has crossed them. Why are boundaries necessary? An outcome of living without clear defining boundaries is to be somewhat like a people pleaser, inevitably attracting the kind of people, organisations or systems that take advantage.Emotional mastery is not often spoken about, but in today's times, now more than ever, we need people to have well defined moral codes and an equally strong set of boundaries. If every soul living today retains their own sovereign identity, then as a whole we simply won't tolerate bullying, manipulation, lies, dictatorship and the like.Boundaries keep us safe, but first we need to know ourselves.Sonja 💕Emotional Mastery Exercise: Take a gentle breath in, through your nose, and as you breathe out slowly, through your nose, ask yourself, "how do I feel right now"? Check in on your feeling state and name how you feel in as many descriptive words as possible. Take your time. Write your words down. Repeat the exercise often.Follow profile link to see the full blog article "What Are Our Emotions Trying To Tell Us? @littlewingscollection . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #emotionalmastery #healingart #meditation #guidancereadings #littlewingscollection
        One of the most important questions to ask yoursel One of the most important questions to ask yourself, on the road to self discovery and life fulfillment.. What makes your heart sing? What do you love so thoroughly, that you would not want to live without?The answer will be intimately personal, specific for you, and it can be big or small, ugly or pretty, it does not matter. The main point of the exercise is if you know what you are truly passionate about, it makes it soooo much easier to steer your own ship, simply because you know where you want your ship to go.... toward that which makes your heart sing.Love & Light Sonja 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #guidanceoraclecards #healingart #meditation #guidancereadings #littlewingscollection
        Every day is an opportunity to create the best wor Every day is an opportunity to create the best world, the best you, the best relationships..The betterment of your life doesn't happen overnight, it takes daily purpose.Breaking bad habits, for example, takes a daily intentional effort which may seem hard at first, but if you set your purpose and keep chipping away at it, one day the urge to participate in the negative habit will be gone.Know the life you want. Know the person you want to be. Keep your promises to yourself.Enjoy creating your best life masterpiece!Sonja 💟 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection
        @namastebali_ in Ubud, Bali, have been stocking L @namastebali_ in Ubud, Bali, have been stocking Little Wings Oracle Cards for over 6 years! From the gorgeous Namaste shop on Hanoman st, they fly in all directions, because we receive feedback on the Cards from all over the world saying they picked them up in Ubud 😊Thanks Rick and Lita and all the lovely staff at Namaste 🙏 ♥ 💕 🌈 . . . #oraclecards #love #selfawareness #innerwisdom #gratitude #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection #namastebali_
        PAUSE to take in the beauty of life...Pause to PAUSE to take in the beauty of life...Pause to take a conscious BREATH...Pause to notice how you FEEL...Pause to OBSERVE what you are thinking...What is of most value to us as humans is our moment to moment experience. If we overlook this, we miss the 'gems' life is presenting to us, now. We miss our own unique lived experience.At the moment I have a bunch of real sweet smelling roses in my home...so I've been pausing many times a day to enjoy them...mmmmm 🌹As an exercise, spend some time with an intention to embrace every moment. Your days, and moments, will be so much richer for it 😊Have a beautiful day!Sonja ♥ 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #oraclereadings #healingart #meditation #guidancereadings #littlewingscollection
        This month’s Oracle Reading starts with the 'Int This month’s Oracle Reading starts with the 'Intention' Card indicating the need to make sure our intentions behind what we do are coming from our Heart’s highest desires.'Support' follows with a reminder that we are supported by countless energies, both seen and unseen.Then the 'Shine' Card reminds us that we are so much more than just a physical body and that our purpose of existence is to simply to be the presence of Love and Shine.Follow the link in our bio to watch the full video reading.Dive further into each Oracle Card with a little Self Discovery Insight Tour. Subscribe to receive the Monthly Insight Extended Readings where you'll get valuable tips, prompting further self discovery. . . . #oraclecards #guidance #tarotreading #love #spirituality #meditation #healing #peace #energy #guidanceoraclecards #wisdom #soul #selflove #mindfulness #consciousness #tarot #guidancereadings #oraclecardmessage #intuitiveguidance #oraclecardreading #holographicstickers #littlewingscollection
        A while ago I learnt a meditation, or a contemplat A while ago I learnt a meditation, or a contemplation exercise, that I still use today. It involves focussing your attention on a seed, but instead of looking at the physical seed, contemplating instead on the 'energy' or 'life' that turns that seed into a majestic and monstrous tree.It can also be done by contemplating a flower. How does the flower know how to become a flower? How does it form it's petals and colours? What is it that pushes the flower out of the bud to blossom? What is it's life 'force'?It's common to disregard the things we don't see and generally, all of our attention is focussed on the physical world of form.Practicing this kind of exercise, even just for a few moments, can get us in touch with the unseen world, a world of infinite mystery.Why would we practice this exercise? Giving attention to what we cannot see can change our world view and bring a balance between the limited seen world and the unlimited unseen world. And by doing so, helping to acknowledge and appreciate the mystery and invisible source of life.Happy contemplating! Sonja ☀ . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #contemplation #guidancereadings #littlewingscollection
        Are you feeling a bit stuck?The 'Suspended’ im Are you feeling a bit stuck?The 'Suspended’ image from Little Wings signifies surrendering into true freedom. This means to be ok with exactly where you are, right now...all of the time. Do you think the girl caught in the cobweb would be truly free or liberated if she was struggling to be somewhere else?When you are present in your 'now' experience, conscious and fully aware in your body, fear simply ceases to exist.Don’t believe me though, try it for yourself.Take a breath, relax and ask yourself "What is here around me right now? How do I feel in my body? What can I hear?"Breath.  Listen.  Feel. Observe. Allow.  Accept. Surrender to what your experience 'is'...not what it could be, or should be.Even if you are caught up in the web of life, most of the time, give yourself a few moments each day to lay back, relax and say to yourself, “These moments are just for me, for me to be ok with me, for me to be ok with what I'm thinking, for me to be ok with what im feeling, for me to be ok with what is being presented to me, right now”.By doing so you'll find a wonderful gift...an absence of fear.The best way to not feel stuck is to step through it. Accept your 'stuckness'. Feel what it feels like to be stuck, thoroughly.Fear dissolves, through moment to moment acceptance of what is, allowing you to be liberated, or fearless, no matter what the circumstance.Peace ✌️ Sonja . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection
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