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        Self Discovery

        How To Have Meaningful Conversations

        Posted on September 20, 2020December 31, 2020 by Sonja
        How To Have Meaningful Converstations

        Have you wondered why some conversations leave you feeling elated while others make you feel exhausted or drained?

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        Posted in Self Discovery  |  Tagged #conversationskills, #innerawareness, #innerguidance, #listening, #littlewingscollection, #love, #oraclecards, #oraclereadings, #selfhelp, #wisdom
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        A crystal clear night with the moon on the rise ❤ . . . #oraclecards #love #presentawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidance #guidanceoraclecards #littlewingscollection
        Thank you for the gorgeous shares 🙏 💕 . . . Thank you for the gorgeous shares 🙏 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidance #guidanceoraclecards #innerdivination #littlewingscollection
        I've been bonding with my faithful Tommy Emmanuel I've been bonding with my faithful Tommy Emmanuel Limited Edition Maton guitar, a close companion of mine for around 24 years.  We've shared many tunes, tears and fun together.Making Music is a Great Way to Get in Touch with a Vital Part of You.. The Part that can FeelHow To Let Old Emotions Go An effective method for releasing emotions, is to first notice you are over reacting or acting disproportionately to the situation. As soon as you notice, give the emotion space to be in your body.  Be with it as much as you can.  Breathe. Find the area of the body the emotion seems to be mostly located in, and the physical sensation associated with it. It may feel like a tightening of the chest, or an uncomfortable feeling in the stomach. Focus on the sensation, and avoid letting the mind get into a story or reason behind the emotion.  Keep your awareness on the sensation and the breath. Observe what occurs in your body without judgement.   If you can, give the surfacing emotions your time and attention.Through this process, the emotions move out of the nervous system, rather than remaining stuck.  You also get to have the experience of your emotions not hurting you, which enables you to be less afraid of them. Over time you will master your emotions by knowing them, not by suppressing them, and you will lighten the load of subconscious old emotions, creating more space for your natural state of peace, joy and Love.Sonja 💕Follow profile link to see the full blog article "What Are Our Emotions Trying To Tell Us? @littlewingscollection . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #emotionalmastery #healingart #meditation #guidancereadings #littlewingscollection
        One of the most important questions to ask yoursel One of the most important questions to ask yourself, on the road to self discovery and life fulfillment.. What makes your heart sing? What do you love so thoroughly, that you would not want to live without?The answer will be intimately personal, specific for you, and it can be big or small, ugly or pretty, it does not matter. The main point of the exercise is if you know what you are truly passionate about, it makes it soooo much easier to steer your own ship, simply because you know where you want your ship to go.... toward that which makes your heart sing.Love & Light Sonja 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #guidanceoraclecards #healingart #meditation #guidancereadings #littlewingscollection
        Every day is an opportunity to create the best wor Every day is an opportunity to create the best world, the best you, the best relationships..The betterment of your life doesn't happen overnight, it takes daily purpose.Breaking bad habits, for example, takes a daily intentional effort which may seem hard at first, but if you set your purpose and keep chipping away at it, one day the urge to participate in the negative habit will be gone.Know the life you want. Know the person you want to be. Keep your promises to yourself.Enjoy creating your best life masterpiece!Sonja 💟 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection
        @namastebali_ in Ubud, Bali, have been stocking L @namastebali_ in Ubud, Bali, have been stocking Little Wings Oracle Cards for over 6 years! From the gorgeous Namaste shop on Hanoman st, they fly in all directions, because we receive feedback on the Cards from all over the world saying they picked them up in Ubud 😊Thanks Rick and Lita and all the lovely staff at Namaste 🙏 ♥ 💕 🌈 . . . #oraclecards #love #selfawareness #innerwisdom #gratitude #meditation #wellbeing #healingart #meditation #guidancereadings #littlewingscollection #namastebali_
        PAUSE to take in the beauty of life...Pause to PAUSE to take in the beauty of life...Pause to take a conscious BREATH...Pause to notice how you FEEL...Pause to OBSERVE what you are thinking...What is of most value to us as humans is our moment to moment experience. If we overlook this, we miss the 'gems' life is presenting to us, now. We miss our own unique lived experience.At the moment I have a bunch of real sweet smelling roses in my home...so I've been pausing many times a day to enjoy them...mmmmm 🌹As an exercise, spend some time with an intention to embrace every moment. Your days, and moments, will be so much richer for it 😊Have a beautiful day!Sonja ♥ 💕 . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #oraclereadings #healingart #meditation #guidancereadings #littlewingscollection
        This month’s Oracle Reading starts with the 'Int This month’s Oracle Reading starts with the 'Intention' Card indicating the need to make sure our intentions behind what we do are coming from our Heart’s highest desires.'Support' follows with a reminder that we are supported by countless energies, both seen and unseen.Then the 'Shine' Card reminds us that we are so much more than just a physical body and that our purpose of existence is to simply to be the presence of Love and Shine.Follow the link in our bio to watch the full video reading.Dive further into each Oracle Card with a little Self Discovery Insight Tour. Subscribe to receive the Monthly Insight Extended Readings where you'll get valuable tips, prompting further self discovery. . . . #oraclecards #guidance #tarotreading #love #spirituality #meditation #healing #peace #energy #guidanceoraclecards #wisdom #soul #selflove #mindfulness #consciousness #tarot #guidancereadings #oraclecardmessage #intuitiveguidance #oraclecardreading #holographicstickers #littlewingscollection
        A while ago I learnt a meditation, or a contemplat A while ago I learnt a meditation, or a contemplation exercise, that I still use today. It involves focussing your attention on a seed, but instead of looking at the physical seed, contemplating instead on the 'energy' or 'life' that turns that seed into a majestic and monstrous tree.It can also be done by contemplating a flower. How does the flower know how to become a flower? How does it form it's petals and colours? What is it that pushes the flower out of the bud to blossom? What is it's life 'force'?It's common to disregard the things we don't see and generally, all of our attention is focussed on the physical world of form.Practicing this kind of exercise, even just for a few moments, can get us in touch with the unseen world, a world of infinite mystery.Why would we practice this exercise? Giving attention to what we cannot see can change our world view and bring a balance between the limited seen world and the unlimited unseen world. And by doing so, helping to acknowledge and appreciate the mystery and invisible source of life.Happy contemplating! Sonja ☀ . . . #oraclecards #love #selfawareness #innerwisdom #meditation #wellbeing #healingart #contemplation #guidancereadings #littlewingscollection
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